additionals(growinng taller)

if your to start now you can expect the procedure to take effect and the more often you do it the more will it take effect try to do it 3 months straight and look at your self you'll notice you've changed
try to do it at least 3 times a week to get faster results and also try it with lotion or oil that will help the process of getting taller and also try to do it everyday for even faster results you have to eat and drink dairy products and milk products to help increase muscle mass and massage your legs,shoulders, and breasts for 10-15 minutes 3 times a day and also do it everyday to grow 2 inches in 1 month so to total it up if you continue it for a year you'll grow 2-4 feet in a year

growing taller

growing taller is not easy specially for girls and teenage girls if you want to grow taller you have to massage your thighs until your feet and doing that alone will cause muscle imbalance that  leads to cramps so make sure you massage your arms, breasts, legs, and shoulders to keep muscles in balance and to lessen the chance of muscle cramps